BMR & Calorie Calculator
Knowing your BMR and calorie range to suit your performance and body composition goals is probably the most important thing when eating for a specific goal. Get it wrong and it can be detrimental to both your performance and your health.
It's fairly simple to work out and our handy calculator above makes it easy to crunch the numbers. The next step is to calculate the most effective macronutrient breakdown to best suit your training and recovery, especially if sports performance is your main goal.
We're here to help if you need it. Click here to book a consultation.
ESN Athlete Food Diary (7 DAY)
Download our FREE detailed athlete food diary to track your intake
ESN Food Diary
Download our FREE simple food diary to track your intake
Purchase a 3 meal plan pack from 5 different calorie ranges
Guidelines & FAQs
All you need to know about understanding your new Nutrition Plan