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BMR & Calorie Calculator

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)

Personalised Nutrition

Knowing your BMR and calorie range to suit your performance and body composition goals is probably the most important thing when eating for a specific goal. Get it wrong and it can be detrimental to both your performance and your health.


It's fairly simple to work out and our handy calculator above makes it easy to crunch the numbers. The next step is to calculate the most effective macronutrient breakdown to best suit your training and recovery, especially if sports performance is your main goal.


We're here to help if you need it. Click here to book a consultation.

ESN Athlete Food Diary (7 DAY)

Download our FREE detailed athlete food diary to track your intake


ESN Food Diary

Download our FREE simple food diary to track your intake


Meal Plans

Purchase a 3 meal plan pack from 5 different calorie ranges


Guidelines & FAQs

All you need to know about understanding your new Nutrition Plan


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